NUTRILICIOUS DELIGHT

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  • TURMERIC

    TURMERIC

    Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits

    Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame.

    Turmeric promotes overall Heart Health

    Turmeric Encourages Healthy Cholesterol Level

    Turmeric Supports Healthy Metabolism and aids in maintaining normal blood sugar levels.

    Its powerful antioxidant properties fight excess free radicals in the body that can damage cells and diminish health.

    Turmeric, through its curcumin content, helps the pain associated with arthritis. 

    Turmeric is a good source of other vitamins and minerals, such as iron, fibre, vitamin B6, copper, and potassium. In just 2 teaspoons, it has 10% of your recommended iron intake.

    Make sure to include this medicinal spice into your diet. Season your roasted vegetables and meals, brew some turmeric tea, mix it in your salad dressings or even take it as a supplement!

  • CHIA SEEDS

    CHIA SEEDS

    A superfood, full of antioxidants, protein and fibre.

    The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes.

    Chia seeds are one of the most powerful sources of plant-based protein. 

    Chia seeds help maintain normal blood sugar levels to fight diabetes

    The protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts, hence boost energy and exercise performance.

    Chia seeds are one of the richest foods in antioxidants which are responsible for repairing your skin from daily oxidative stress. Adding chia seeds to your diet can prevent premature aging caused by free radical damage and inflammation, hence promoting healthy skin.      

    The high fiber and protein content in chia seeds may help you to lose weight.

    One study found that eating chia seeds for breakfast increased satiety and reduced food intake in the short-term.

    Chia seeds can be sprinkled as they are over any meal, but in order to get the most out of eating them and to release their full nutritional power, soak them in liquid (water or plant-based milk), ideally overnight but even 20 minutes will go a long way to releasing its potential.

    A tiny but mighty seed!

  • KALE

    KALE

    Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It’s a superfood worth adding to your diet.

    Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and is loaded with powerful antioxidants.

    Kale is also one of the best sources of vitamin K as well as Beta-Carotene

    The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.

    If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale by adding it to your smoothies, salads or even turning it into a snack by simply drizzling some olive oil and baking until crunchy. A super healthy snack that tastes absolutely delicious!

  • MANGO

    MANGO

    This tropical fruit is refreshing, juicy and delicious!

     Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits.

    Nutritional benefits of mango

    Mango is a low-calorie fruit that is high in fiber and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.

    Mangos are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help eliminate anemia by increasing the red blood cell count in the body, which also makes them beneficial for pregnant women since they fulfill the iron requirements during pregnancy.

    Mangos have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function.

    Mangos are rich in beta-carotene, a powerful carotenoid which helps to enhance the immune system.

    Mangoes contain high level of vitamin C, fiber and pectin making it a perfect fruit that helps in controlling high cholesterol level.

    An Aphrodisiac fruit, mango is also known as the ‘love fruit’. It has aphrodisiac qualities which also increase virility in men.

    Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.

  • CAYENNE PEPPER

    CAYENNE PEPPER

    Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years due to Capsaicin, the compound in cayenne that gives the fruit its fiery taste.

    These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health.

    Cayenne Pepper relieves pain; Capsaicin features potent pain relieving qualities when applied to the skin. It can effectively alleviate pain in sore muscles and painful joints.

    Capsaicin present in cayenne pepper possesses properties that helps increase your metabolism. 

    Cayenne pepper is a good source of beta-carotene and antioxidants including vitamin C that strengthen your immune system.

    Hot chilies such as the cayenne pepper can help lower blood pressure, high cholesterol levels, and inhibit the formation of blood clots.

    The cayenne pepper is an anti-inflammatory agent. It has the ability to prevent allergies as well as its related symptoms, by reducing histamine response to allergens.

    Cayenne is abundant in vitamins such as vitamin A and vitamin E. Vitamin A plays a crucial role in maintaining healthy eyesight and neurological functions, while vitamin E enhances skin quality, strengthens hair, and regulates hormones.

    A wonderful addition to your diet, I particularly like to add some fresh cayenne peppers to my olive oil bottles for some chili oil!

  • PUMPKIN SEEDS

    PUMPKIN SEEDS

    One of the best seeds you can include in your diet is the tiny but mighty pumpkin seed!

    Pumpkin seeds are packed with valuable nutrients ranging from magnesium and manganese to copper, protein and zinc.

    Pumpkin seeds may benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well.

    More detailed and additional benefits include:

    The rich source of magnesium found in pumpkin seeds promotes bone health and a greater bone density which decreases the risk of osteoporosis in women after menopause.

    Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.

    Pumpkin seeds are high in fiber which helps maintain a healthy weight and enhances overall digestive health

    Pumpkin seeds are considered a good source of zinc and hence recommended for pregnant women

    Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health.

    Pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress

    Pumpkin seeds are highly nutritious and packed with powerful antioxidants.

    Besides eating them on their own, you can use them in baking, add them to smoothies, Greek yogurt and fruit or incorporate them into meals by sprinkling them into salads, soups or cereals.

  • GRAPEFRUIT

    GRAPEFRUIT

    Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat.

    Research shows that it may have some powerful health benefits, some of which are:

    Grapefruit is low in calories but is full of nutrients and an excellent source of vitamins A and C which makes it a rich source of antioxidants.

    These can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer in several studies.

    The antioxidant vitamin C can also help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture when eaten in food or applied to the skin.

    The powerful nutrient combination of fiber, potassium, lycopene, vitamin C, and choline in grapefruit all help to maintain a healthy heart.

    Because of its water and fiber content, grapefruit helps to prevent constipation and promote regularity for a healthy digestive tract as well as maintain weight.

    Grapefruit consists of 91 percent water. This makes it one of the most hydrating fruits available. It is also full of electrolytes and a great snack to have available to prevent dehydration.

    Grapefruit is surely a wondrous fruit. The components and their benefits to your overall well-being indicate that it is nothing less than medicine.

    Incorporate this sweet and sour fruit into your diet and enhance the quality of your life!

  • ASPARAGUS

    ASPARAGUS

    Asparagus is a nutrient-packed vegetable.

    It is a very good source of fiber, folate, vitamins A, C, E and K

    The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.

    Some of those benefits are:

    It is a good source of Vitamin K

    Contains Anti-inflammatory and Antioxidant Properties

    Nourishes the Digestive Tract

    Helps with a Healthy Pregnancy

    Good Source of Fiber 

    High in Vitamin B1 Thiamine 

    Helps Fight Cancer

    Asparagus has also long been known for its diuretic properties, meaning it’s good for helping to flush out the kidneys and may help in the prevention of kidney stones.

    There are so many ways to cook asparagus:

    It can be cooked with water, lemon and olive oil;

     It can be grilled over medium heat;

     It can be roasted in the oven.

    Make sure to enjoy this nutrilicious vegetable and make it a part of your diet!