NUTRILICIOUS DELIGHT

NUTRILICIOUS DELIGHT

Plant-based Ingredients Ideas and Inspirations

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TURMERIC

TURMERIC

Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame. Turmeric promotes…

VEGGIE BOWL WITH GREEN TAHINI SAUCE

VEGGIE BOWL WITH GREEN TAHINI SAUCE

A veggie bowl with green tahini sauce typically consists of a variety of vegetables served with a creamy tahini-based sauce that is flavored with herbs like parsley or cilantro. The exact ingredients can vary based on personal preference or the recipe being followed, but common vegetables included in such a bowl might be roasted sweet potatoes, cauliflower, broccoli, carrots, bell peppers, and greens like spinach or kale.

HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE-FILLED OAT COOKIES

HAZELNUT CHOCOLATE FILLED OAT COOKIES

Fulfilling, guilt-free and delicious tasting cookies, made only with healthy ingredients!
Servings 18 Large cookies
Prep Time 20 minutes
Cook Time 12 minutes

Ingredients

For the Hazelnut Chocolate Filling
For the OAT COOKIES

Instructions

TO MAKE THE HAZELNUT CHOCOLATE FILLING
  1. Blend the hazelnuts in a food processor until butter forms, add the soaked dates and cocoa powder and blend for another minute.
  2. Gradually add 1 cup of water (or more) until you reach the desired consistency.
  3. Store in a container in your fridge while making the cookies. N.B – You can refrigerate any remaining hazelnut chocolate filling in the fridge to use as a spread
TO MAKE THE OAT COOKIES
  1. In a mixing bowl, add the oat flour, baking powder and salt mixing all together, then add the melted coconut oil and maple syrup and continue mixing until all ingredients are well incorporated.
  2. Make equal sized balls in the palm of your hands and begin by pressing half of the balls into flat discs on a baking sheet.
  3. Bring the refrigerated chocolate filling, scoop a teaspoonful and place in the center of each flattened disc.
  4. Once done, start by flattening the remaining cookie balls to cover each chocolate covered flat disc to finish off your cookies.
  5. Preheat your oven to 180 degrees Celsius and bake the cookies for 10 to 12 minutes until golden brown.

Recipe Notes

N.B – I have doubled up this recipe, which makes around 18 large and thick fulfilling cookies. You can cut the recipe in half for slightly smaller sized cookies.

These vegan yet fulfilling yummy cookies make for a great breakfast to enjoy with your coffee or for an afternoon snack!

FREEKEH FRESH

FREEKEH FRESH

Freekeh is a type of ancient grain made from green durum wheat that’s been roasted and cracked. It has a nutty flavor and a chewy texture, similar to bulgur or farro. Freekeh is popular in Middle Eastern and Mediterranean cuisines and is often used in salads, pilafs, soups, and side dishes.

PISTACHIO & BLUEBERRY-FILLED COOKIES

PISTACHIO & BLUEBERRY-FILLED COOKIES

PISTACHIO & BLUEBERRY-FILLED COOKIES Loaded with nutrients, Pistachios are one healthy nut! They are among the most antioxidant-rich nuts around. Combine this nut with the amazing benefits of blueberries and chia seeds, you have one healthy & nutritious cookie to enjoy guilt-free! Servings 20 cookies…

CHIA SEEDS

CHIA SEEDS

A superfood, full of antioxidants, protein and fibre.

The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes.

Chia seeds are one of the most powerful sources of plant-based protein. 

Chia seeds help maintain normal blood sugar levels to fight diabetes

The protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts, hence boost energy and exercise performance.

Chia seeds are one of the richest foods in antioxidants which are responsible for repairing your skin from daily oxidative stress. Adding chia seeds to your diet can prevent premature aging caused by free radical damage and inflammation, hence promoting healthy skin.      

The high fiber and protein content in chia seeds may help you to lose weight.

One study found that eating chia seeds for breakfast increased satiety and reduced food intake in the short-term.

Chia seeds can be sprinkled as they are over any meal, but in order to get the most out of eating them and to release their full nutritional power, soak them in liquid (water or plant-based milk), ideally overnight but even 20 minutes will go a long way to releasing its potential.

A tiny but mighty seed!

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS

SUN-DRIED TOMATO & BASIL PESTO PINWHEELS Cuisine International Servings 6 people Prep Time 20 minutes Cook Time 15 minutes Ingredients FOR THE DOUGH 3 cups Whole Wheat Flour 1 tsp Sugar (I use brown sugar) 1 tsp Himalayan Sea Salt 3 tbsp olive oil 2…

VEGETABLE LO-MEIN

VEGETABLE LO-MEIN

VEGETABLE LO-MEIN Cuisine Asian Servings 4-6 people Prep Time 15 minutes Cook Time 15 minutes Ingredients 1 pack Lo-Mein noodles (for this recipe I have used whole wheat spaghetti)4 tbsps Sesame oil (each 2 spoons are used seperately)2 Carrots (julienned)2 cups Broccoli florets1 Red Bell…

VEGAN CHOCOLATE CHIP COOKIES

VEGAN CHOCOLATE CHIP COOKIES

VEGAN CHOCOLATE CHIP COOKIES

A healthy guilt-free and delightfully yummy treat!
Servings 20 cookies
Prep Time 10 minutes
Cook Time 10 minutes

Ingredients

Dry Ingredients
Wet Ingredients

Instructions

  1. In a medium bowl, mix all dry ingredients and set aside
  2. In another medium bowl, mix all wet ingredients until evenly combined, WITHOUT adding the coconut milk yet.
  3. Gradually start pouring the wet ingredients over the dry ingredients, and mix with a spatula until you have a crumbly dough (somewhat still dry)
  4. One spoon at a time start adding the coconut milk and combining with the dough until fully incorporated and less dry. Your dough should become somewhat sticky.
  5. Wearing plastic gloves, brush some coconut oil on your hands and start by forming balls in the palms of your hand.
  6. On a baking sheet, place some parchment paper, and flatten each cookie dough ball into rounds. The cookies will not flatten, but will slightly rise.
  7. Preheat your oven to 180 degrees Celsius, and bake one baking sheet of cookies at a time for 10 minutes.

Recipe Notes

Enjoy your vegan, healthy and rich sweet cookies!

SPINACH TART

SPINACH TART

A spinach tart is a savory dish typically made with a pastry crust filled with a mixture of spinach, cheese, eggs, and various seasonings. It’s a popular dish in many cuisines and can be served as an appetizer, a side dish, or even a main course


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MANGO

MANGO

This tropical fruit is refreshing, juicy and delicious!  Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits. Nutritional benefits of mango Mango is a low-calorie fruit that is high in fiber and…

GRAPEFRUIT

GRAPEFRUIT

Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, some of which are: Grapefruit is low in calories but is full of nutrients and an…