Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, some of which are: Grapefruit is low in calories but is full of nutrients and an…
Blueberry Chia Pudding Quick and easy to whip, this Oh so healthy breakfast is made from plant-based ingredients and full of flavors & nutrients! Servings 1 Prep Time 5 Ingredients 1/3 cup Fresh blueberries1 cup plant-based milk of choice (I use either Silk Unsweetened Vanilla…
Asparagus is a nutrient-packed vegetable.
It is a very good source of fiber, folate, vitamins A, C, E and K
The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.
Some of those benefits are:
It is a good source of Vitamin K
Contains Anti-inflammatory and Antioxidant Properties
Nourishes the Digestive Tract
Helps with a Healthy Pregnancy
Good Source of Fiber
High in Vitamin B1 Thiamine
Helps Fight Cancer
Asparagus has also long been known for its diuretic properties, meaning it’s good for helping to flush out the kidneys and may help in the prevention of kidney stones.
There are so many ways to cook asparagus:
It can be cooked with water, lemon and olive oil;
It can be grilled over medium heat;
It can be roasted in the oven.
Make sure to enjoy this nutrilicious vegetable and make it a part of your diet!
A flavor-packed dip bursting with flavor Cuisine Mediteranean Servings 2 Prep Time 10 Cook Time 5 Ingredients 1 can chickpeas drained 3 cups Butternut Squash cooked 1/2 cup Tahini 1 Lemon Juice of 3 cloves garlic minced 1/3 cup Pine Nuts Pinch Cayenne Pepper Salt…
The beautifully blended flavors of this recipe will have you asking for more than one serving!
I usually double up on this recipe as both my husband and I simply love this nutritious, creamy and very satisfying soup.
A spoonful of comfort!
An absolutely delightful super food packed with nutrition & tossed in a zesty salad bowl! Servings 4 Prep Time 10 Cook Time 25 Ingredients For the Salad 1 pack Arugula leaves3 large Sweet Potatoes2 cloves garlic1/2 cup Green Onions1 medium Sweet Onion finely chopped1/4 cup…
