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Plant-based Ingredients Ideas and Inspirations

Ingredient: chia seeds

PISTACHIO & BLUEBERRY-FILLED COOKIES
June 2, 2020

PISTACHIO & BLUEBERRY-FILLED COOKIES

PISTACHIO & BLUEBERRY-FILLED COOKIES Loaded with nutrients, Pistachios are one healthy nut! They are among the most antioxidant-rich nuts around. Combine this nut with the amazing benefits of blueberries and chia seeds, you have one healthy & nutritious cookie to enjoy guilt-free! Servings 20 cookies…

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Yummy in my Tummy
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by Zee Chef
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CHOCOLATE STRAWBERRY OVERNIGHT OATS
May 8, 2019

CHOCOLATE STRAWBERRY OVERNIGHT OATS

CHOCOLATE STRAWBERRY OVERNIGHT OATS Among the healthiest grains on earth, oats are a great way to start the day! Servings 1 Prep Time 5 Ingredients 1/2 cup Old fashioned rolled oats1/2 cup Coconut chocolate milk1 tsp. chia seeds1 Tbsp. Strawberry Jam (I make my own…

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Breakfast
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by Zee Chef
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Blueberry Chia Pudding
May 5, 2019

Blueberry Chia Pudding

Blueberry Chia Pudding

Quick and easy to whip, this Oh so healthy breakfast is made from plant-based ingredients and full of flavors & nutrients!
Servings 1
Prep Time 5

Ingredients

Instructions

  1. Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
  2. Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
  3. After 5 minutes, mix the pudding one more time (to ensure no “clumps” are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.

Recipe Notes

Add your favorite toppings (chopped almonds, coconut shreds, pomegranate, etc.) before serving.

Good morning!

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Breakfast
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by Zee Chef
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