{"id":779,"date":"2019-04-23T18:07:24","date_gmt":"2019-04-23T14:07:24","guid":{"rendered":"http:\/\/www.nutriliciousdelight.com\/?p=779"},"modified":"2020-03-25T15:23:02","modified_gmt":"2020-03-25T11:23:02","slug":"asparagus-benefits","status":"publish","type":"post","link":"https:\/\/nutriliciousdelight.com\/?p=779","title":{"rendered":"ASPARAGUS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Asparagus is a nutrient-packed vegetable. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It&nbsp;is a&nbsp;very good source of fiber, folate, vitamins A, C, E and K<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of those benefits are:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a good source of Vitamin K<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contains&nbsp;<a href=\"https:\/\/draxe.com\/inflammation-at-the-root-of-most-diseases\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-inflammatory<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/draxe.com\/top-10-high-antioxidant-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Antioxidant<\/a>&nbsp;Properties<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nourishes the Digestive Tract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helps with a Healthy Pregnancy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good Source of&nbsp;<a href=\"https:\/\/draxe.com\/fiber-more-than-just-a-regulator\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fiber<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High in Vitamin B1&nbsp;<a href=\"https:\/\/draxe.com\/top-10-vitamin-b1-thiamine-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamine<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helps Fight Cancer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asparagus has also long been known for its diuretic\nproperties,&nbsp;meaning&nbsp;it&#8217;s good for helping to flush out the kidneys\nand may help in the&nbsp;<a href=\"http:\/\/www.phcogrev.com\/article.asp?issn=0973-7847;year=2010;volume=4;issue=8;spage=215;epage=220;aulast=Negi\" target=\"_blank\" rel=\"noreferrer noopener\">prevention of kidney stones<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are so many ways to cook asparagus: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&nbsp;can be cooked with water,&nbsp;<a href=\"https:\/\/draxe.com\/lemon-essential-oil-uses-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">lemon<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/draxe.com\/discover-the-best-oils-for-cooking\/\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;It&nbsp;can be\ngrilled over medium heat;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;It&nbsp;can be roasted in the oven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Make sure to enjoy this nutrilicious vegetable and make it a part of your diet!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asparagus is a nutrient-packed vegetable. It&nbsp;is a&nbsp;very good source of fiber, folate, vitamins A, C, E and K The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells. Some of those benefits are: It is a good source of Vitamin K Contains&nbsp;Anti-inflammatory&nbsp;and&nbsp;Antioxidant&nbsp;Properties Nourishes the Digestive Tract Helps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-vegetables"],"_links":{"self":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779"}],"version-history":[{"count":9,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":955,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions\/955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}