{"id":1389,"date":"2020-03-29T16:35:36","date_gmt":"2020-03-29T12:35:36","guid":{"rendered":"http:\/\/www.nutriliciousdelight.com\/?p=1389"},"modified":"2020-03-29T16:35:39","modified_gmt":"2020-03-29T12:35:39","slug":"kale","status":"publish","type":"post","link":"https:\/\/nutriliciousdelight.com\/?p=1389","title":{"rendered":"KALE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It&#8217;s a superfood worth adding to your diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and is loaded with powerful antioxidants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kale is also one of the best sources of vitamin K  as well as Beta-Carotene<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale by adding it to your smoothies, salads or even turning it into a snack by simply drizzling some olive oil and baking until crunchy. A super healthy snack that tastes absolutely delicious!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale has more calcium than milk, more iron than beef and ten times more vitamin c than spinach. It&#8217;s a superfood worth adding to your diet. Very high in nutrients, and very low in calories, Kale is among the most nutrient-dense foods in existence, and is loaded with powerful antioxidants. Kale is also one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-vegetables"],"_links":{"self":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1389"}],"version-history":[{"count":1,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts\/1389\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/posts\/1389\/revisions\/1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriliciousdelight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}