This garlic roasted asparagus is an easy, elegant side that comes together in 20 minutes. Roasting brings out the natural sweetness of the spears — a delicious way to enjoy the benefits of asparagus. Tender-crisp roasted asparagus with garlic, lemon and toasted pine nuts —…
This velvety red lentil soup is a Middle-Eastern staple — humble, nourishing and deeply comforting. Warm spices and a finishing squeeze of lemon make every bowl bright and satisfying. A cozy, velvety red lentil soup with warming cumin and a bright squeeze of lemon —…
This fragrant Thai coconut curry is loaded with crispy tofu and crisp-tender vegetables in a rich, silky coconut sauce. Serve it over steamed rice for a comforting, restaurant-quality dinner at home.
These smoky black bean tacos are fast, filling and full of flavor — the perfect plant-based weeknight dinner. Pile them high with avocado, fresh cilantro and a squeeze of lime. Smoky, spiced black bean tacos ready in 25 minutes — a quick, satisfying plant-based weeknight…
This savory tofu scramble is a high-protein, plant-based breakfast that comes together in one pan. Turmeric gives it a golden color while nutritional yeast adds a subtle cheesy flavor. A savory, protein-packed tofu scramble with peppers and spinach — the plant-based answer to scrambled eggs.
These fluffy vegan pancakes are soft, golden and completely dairy- and egg-free, using nothing but simple pantry staples. Perfect for a slow weekend breakfast.
Bright, creamy and tropical, this mango coconut smoothie comes together in minutes and makes the most of ripe, juicy fruit. Read more about the health benefits of mango. A creamy tropical mango and coconut smoothie — naturally sweet, dairy-free and ready in five minutes.
This warming golden turmeric latte (a plant-based take on classic haldi doodh) is soothing, lightly spiced and naturally caffeine-free. It is the perfect way to enjoy the health benefits of turmeric in a cozy mug. A soothing, anti-inflammatory golden latte with turmeric, cinnamon and coconut…
Turmeric may be the most effective nutritional supplement in existence and carries and astounding array of health benefits Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin belongs to a family of compounds called curcuminoids and turmeric’s primary claim to fame. Turmeric promotes…
Wholesome oat cookies with a gooey Medjool date and roasted-hazelnut chocolate filling, naturally sweetened with maple syrup.
This tropical fruit is refreshing, juicy and delicious! Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health and hence great nutritional benefits. Nutritional benefits of mango Mango is a low-calorie fruit that is high in fiber and…
Grapefruit is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, some of which are: Grapefruit is low in calories but is full of nutrients and an…
